Popping pills or a balanced diet?

There was an article on GMTV this morning pointing out that people taking vitamin pills may actually be shortening their life rather than prolonging it. Vitamin pills always strike me as being a bizarre way to keep healthy. Why not try a balanced, healthy diet with fresh fruit and vegetables? So much easier and sensible. And by the looks of it, it will prolong your life, unlike vitamin pills. What a world we live in when people compensate for a poor diet by eating something that makes the diet and lifestyle worse!

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